Staying safe and sane on hot weather rides
E-biking in the summer can be an absolute joy. Bright skies, beautiful views and fewer layers to wrestle with. However, once the mercury starts rising into the late 20s, you need to adjust your riding and preparation. Heat can creep up on you quickly, especially when you’re having a good time. Here’s a practical guide to staying safe and feeling good when riding in hot weather.
Go early, go late, skip the midday madness.
If you’re planning a summer ride, aim to finish by noon or wait until the evening when the temperature cools down. Midday sun is punishing not just for you, but also for your e-bike. Look for shaded or tree-lined routes if you’re familiar with the area. Skip the long, exposed climbs when the sun’s blazing. Save those for cooler days.
Pace yourself
Use your power levels wisely and ride at a lower cadence or tempo to avoid overheating. There is no need to be a hero. Your e-bike gives you the option to ride smarter, not harder. This is not the time for sprints or pushing up long hills in Turbo mode.
Water, Snacks and Salt
Take plenty of water. Obvious, yes, but it’s easy to forget. In hot weather, you might not feel hungry, but it’s important to eat something every couple of hours. Even a small snack, such as nuts or a banana, can help keep your energy levels up. If you’ve ever felt drained after sweating buckets, it’s not just dehydration; it’s also the loss of essential salts and minerals. You might have felt like you had a hangover!
Plain water is brilliant, but adding an isotonic drink (or tablet) helps replace those lost electrolytes. It can make a big difference to how you feel during and after your ride.
Sun protection that works
Suncream is non-negotiable. Use a minimum of factor 30 (I use 50 for my delicate Scottish skin). It might not feel like you’re getting a lot of sun, as there’s a lovely breeze on the bike, but you are. Reapply it, especially if you’re sweating. Don’t forget your ears, face, back of your neck, and hands, especially if you don’t wear gloves. These areas can easily be missed and hurt like hell when sunburnt. And if you’re a bit thin on top, pop a lightweight cap under your helmet (especially if your helmet has big vents). Trust me, sunburn on the top of your head is no joke. Sunglasses are a must even on cloudy days. Protect your eyes at all costs.
Shade isn’t just for you.
If you need to take a break, park your e-bike in the shade. Batteries don’t love extreme heat, and prolonged exposure can shorten their lifespan over time. If you can’t find shade, throw a towel over it or bring a small cover.
Plus, a black saddle left in the sun can become a mini frying pan. When you have shorts on and you get back on the bike after a lunch break…. do I need to spell it out for you?
Cool off carefully
If your route takes you near a lake or river, dip your hands or feet to cool down. It feels amazing. Just be cautious, going from extreme heat to very cold water too quickly can shock your system. Take it slowly and ease in.
And please….. Wear a helmet
Yes, it’s hot. But stones, gravel, and tarmac don’t get any softer in summer. A fall can still do serious damage, and a helmet is your best protection. Yes, you will get helmet hair, and your hair will stick to your head, but that’s better than a head injury! Think of it like sun cream for your skull, essential.
Final thoughts
Riding in the summer can be fantastic, as long as you’re prepared. Please plan ahead, take breaks, stay fueled, and don’t wait until you feel dizzy or parched to do something about it. A bit of common sense goes a long way, and so does a hat under your helmet!
Enjoy the sunshine and happy (sweaty) cycling!
