The Pros and Cons of Riding an E-Bike with Arthritis and Knee Issues
There are pros and cons of riding an e-bike. I live in the stunning landscapes of the Austrian Alps, which I adore, but for me, dealing with arthritis and needing a knee replacement, exploring these majestic mountains can be daunting. Over a decade ago, my husband suggested an e-bike; this way, we could go cycling together and not be worried about the usual issues of cycling uphill to get home, running out of energy, having a sense of humour failure, or dealing with pain on a ride. It was a game-changer for me and could be the answer for those seeking outdoor adventures without further aggravating injuries or age-related issues.
Over the years, I have received many comments about being lazy or that using an ebike is cheating and not really cycling at all. I know the reality, but let’s look at the pros and cons of e-biking for someone in their 50s or with injuries returning to exercise. Irrelevant of where you live, there is bound to be countryside to explore around you, and it is such a great feeling of achievement to explore it on two wheels.
Pros of Riding an E-Bike with Arthritis and Knee Issues
Gentle Exercise:
Low-impact activities are necessary for those with arthritis and knee issues. E-bikes offer a gentle form of exercise on the joints while still allowing you to enjoy the outdoors. The more you exercise, the better you feel and the more you want to do it — it’s a win-win for exercise.
Pedal Assist
With the motor’s assistance, conquering inclines becomes less daunting, no matter how steep. Arthritic knees no longer need to bear the full brunt of uphill climbs, making uphill terrain more manageable and enjoyable.
Increased Mobility:
E-bikes enhance movement by assisting when needed, allowing you to explore uneven terrain and paths that might have otherwise been inaccessible. Non-weight-bearing activities like cycling are always encouraged when you have arthritis or an injury. An e-bike will allow you to start that process earlier than on a regular bike.
Explore Further:
E-bikes offer a unique way to experience the natural beauty of the countryside. Irrelevant of where you live, getting out of your usual surroundings without using a car is a great way to explore the countryside from a completely different angle.
Increase Social Circles:
Joining group rides or cycling clubs can nurture a sense of community and build new friendships. It provides opportunities to bond with other outdoor enthusiasts and share experiences.
Cons of Riding an E-Bike with Arthritis and Knee Issues
Initial Cost:
Purchasing an e-bike can be a significant investment, but the long-term health benefits and enjoyment of outdoor activities will justify the expense. Many countries and councils offer subsidies to buy a bike, so, ensure you investigate that route, too. Do your sums and read my blog on the subject
https://ebike-europe.com/are-you-thinking-of-buying-an-ebike-read-this-first/
Maintenance:
Some general maintenance is required on any bike. Tasks such as putting in the battery or making brake adjustments may pose challenges for someone with arthritis or knee issues. You may need to bend or kneel on the ground to remove or load the battery or use levers or fiddly screws, which can be difficult if you have limited movement in your fingers or other joints.
Weight:
Due to the added electric components, e-bikes tend to be heavier than traditional bicycles. Manoeuvring a heavy bike may require extra effort, but enjoying the benefits of e-biking is worth it.
Battery Dependence:
Monitoring battery levels is crucial, particularly on longer rides. Running out of battery power mid-ride could leave you stranded. Buying a reputable brand of motor and battery, such as Bosch, will give you confidence the performance will be as advertised.
Safety Concerns:
Riding on hilly terrain has inherent risks, such as steep descents if they get slippy in the rain. If you are not used to this type of riding, it’s essential to exercise caution and always prioritise safety. Read my blog on this type of riding and practice slowly.
https://ebike-europe.com/5-top-tips-for-descending-confidently/
In conclusion
E-bikes offer an encouraging resolution for people looking to explore further afield despite arthritis and knee issues. By weighing the pros and cons, making informed decisions, and taking necessary precautions, e-biking can open a whole new world of adventure and the ability to exercise and build your fitness. Don’t let joint pain, arthritis or recovery from an injury hold you back from experiencing the sheer joy of riding a bike.
